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Hypnotherapy one of the top 3 rated treatments for IBS |
| Posted on Jul 14 2009 |
IBS (Irritable Bowel Syndrome), is one of the most common health disorders,Feedback from thousands of IBS sufferers at the patient support site www.HelpForIBS.com has revealed three of the most successful treatments for IBS symptoms.
The treatments have several points in common in addition to their effectiveness - they are all simple, natural, and inexpensive. The most successful results are seen from:
1. IBS Dietary Changes
Trigger foods - items that are high in fat, insoluble fiber, or other GI stimulants and irritants, are minimized or eliminated.
Soluble fiber foods, which soothe and regulate the digestive tract, are used as a foundation in all snacks and meals to prevent and relieve IBS symptoms, stabilize intestinal contractions, and normalize bowel function.
2. IBS Supplements
Patients report that soluble fiber, probiotics, and herbs are the most effective.
Herbs that have beneficial effects on the gastrointestinal tract, such as peppermint and fennel.
I3. IBS-Specific Hypnosis
Among alternative therapies tried by IBS patients, IBS-specific (or gut-directed) hypnosis is given the most impressive feedback. Many patients rate it so completely successful they deem it a permanent "cure." Numerous clinical studies have echoed these findings, with some finding IBS remission lasting at least five years, and quite likely longer.
Patients rate gut-directed hypnosis very highly for its reduction of the frequency, severity, and duration of symptoms.
Patients also report that IBS hypnosis is enjoyable, relaxing, and frequently has positive effects that spill over into other areas of their health and life. For people with IBS who have struggled with tension, anxiety, and depression, IBS-specific hypnosis is the number one rated treatment strategy.
Last changed: Jul 14 2009 at 7:26 PM
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