Weight Loss

You want to come and see me because you've finally made that decision to do something about your weight. You may have tried lots of approaches so far like numerous diet plans, starving yourself, trying to exercise or even just ignoring it altogether. My guess is that you've lost weight and then put it on, and this has happened many times....what we call yo-yo dieting.

There are many reasons why you may have put on weight over the years such as:

  • stress
  • boredom
  • pregnancy
  • emotionally unsatisfied
  • rebellion
  • for approval

My approach to weight loss/management is delivered in several ways. By combining approaches from Cognitive Hypnotherapy, NLP and Time Line Therapy we are able to remove those limiting beliefs or mental blocks that have stopped you achieving your goals. Over the course of just a few weeks we can begin to notice the changes that let you know you're in control again. You'll find you are eating less, you have more self control and your confidence is returning. We take this a step further by putting into place changes to how you eat and devising a basic and gentle exercise plan. The essence is to not stop you eating the things you love to, nothing is 'off the menu', so you don't feel deprived nor punished.

Should you need to, i can refer you to our associate personal trainers or nutritionist for more precise advice to assist you in your plans. Its not uncommon to lose 2-3lbs a week, every week, so soon achieving your goal of feeling and looking healthier and fitter.