Release from Anxiety and Stress

Be free to live your life again

Feel calm and relaxed

 "The changes were noticeable after just 2 or 3 sessions. Umesh taught me some techniques that I will have with me forever for so many situations. I can't put into words my relief, joy and appreciation this has brought to me". Carl S.

 
What is it you're feeling
We all experience feelings of anxiety and worry many times throughout our lifetime. It can be described in many ways depending on what you experience such as, General Anxiety, Social Anxiety, Panic Attacks, Performance anxiety, Fears/Phobias, Nail Biting, OCD, sleep problems and so on    

You're not alone, it's fairly common and affects a great deal of people. You may feel trapped in a cycle of worry and fear. Even if you don't suffer a specific symptom, such as a panic attack or social phobia, you may generally experience a daily feeling of dread, inability to cope, inability to shut your mind off from worry and a loss of interest in life. Mood swings can often be varied and quality of life is affected. Symptoms can include:

  • Sense of dread
  • Irregular heart beat (palpitations)
  • Dry mouth
  • Excessive sweating
  • Shortness of breath
  • Stomach ache
  • Diarrhoea
  • Frequent urination
  • Difficulty in falling, or staying, asleep

How Hypnotherapy Can Help
We can help you to reduce your worry or anxiety and to feel more in control. Anxiety can be effectively treated using Cognitive and Analytical Hypnotherapy, PSTEC and IEMT to identify and remove the subconcious stimulus (the root cuase) that drives your symptoms.

It can give you back the general feeling of being in control of your life once again, it will boost self-confidence and self-esteem, leaving you comfortable and happy about all the many different parts of your life. Hypnotherapy has the wonderful benefit of relaxing you and reducing your stress levels. 

Free consultation
Call me now on 07977 598 387 to book an appointment, or for a free confidential discussion to find out more. Perhaps you just need a few questions answered before you know what's right for you and whether i'm the right specialist to help you