Fears & Phobias

Become more confident in your ability to cope with whatever life throws at you

Freedom to have a more relaxed attitude towards life

Overcome your fear

The list of fears and phobias is endless as people really can be fearful of anything in their thoughts and lives. What is important is that, if your fear or phobia is having a negative impact upon you, or if it is limiting your full involvement in life, or if your fear or phobia is becoming worse over time and is beginning to control your life then it is probably time to do something about it and take steps to rid yourself of your fear or phobia

You may feel that you have no control over your response, and that's because you are dealing with strong subconcious emotions, but all fears and habits are learned and that means you can learn a new habit or a better weay of dealing with response to.

 Specific phobias can be categorised into four main types:

  • Animals: such as rats/mice, spiders, insects, bats, snakes, birds, dogs or cats
  • Environment: such as water, thunderstorms, heights, fire, and the dark
  • Physical: such as injections, the sight of blood, dentists, surgery, buttons, spoons
  • Situational: such as flying, lifts, driving, heights, tunnels, bridges, hospitals, enclosed spaces (claustrophobia), illness or germs and being sick or vomiting.

Social phobia is also one of the more common, but complex, phobias. If you’re affected by this, meeting people causes anxiety, because you’re overly worried about what others think of youm as you might find when meeting a new partner, delivering a presentation at work or having a meeting.  

How we can help
Hypnotherapy is a great way to overcome your fears and phobias, by identifying the root cause of those fears and removing them. We can change your thoughts, attitudes and beliefs that have held you back. We can also desensitise your reponses so you have new and relaxed ways in those situations that used to make you feel the way you did. By teaching you self hypnosis and other relaxation techniques you are better prepared to enjoy life the way you want to.

Free consultation
Call me now on 07977 598 387 to book an appointment, or for a free confidential discussion to find out more. Perhaps you just need a few questions answered before you know what's right for you and whether i'm the right specialist to help you.