Essex Anxiety Clinic

Be free to live your life again

Feel calm and relaxed

 "The changes were noticeable after just 2 or 3 sessions. Umesh taught me some techniques that I will have with me forever for so many situations. I can't put into words my relief, joy and appreciation this has brought to me". Carl S.

 
What is it you're feeling?
"How can I stop my anxiety???" "I want to be anxiety free!"....sound familiar?! We all experience feelings of anxiety and worry many times throughout our lifetime. Usualy we all have the ability to cope with a certain degree of anxiety. However, when it's more than we can manage, It can be described in many ways depending on what you experience such as General Anxiety, Social Anxiety, Panic Attacks, Performance Anxiety, Fears, Phobias, Nail Biting, OCD, Insomnia, and so on. 

You're not alone, Anxiety is fairly common and affects a great deal of people. You may feel trapped in a cycle of worry and fear. Even if you don't suffer a specific symptom, such as a panic attack or social phobia, you may generally experience a daily feeling of dread, inability to cope, inability to shut your mind off from worry and a loss of interest in life. Mood swings can often be varied and quality of life is affected. Symptoms of Anxiety that you may be familiar with include:

  • Sense of dread
  • Irregular heart beat (palpitations)
  • Dry mouth
  • Excessive sweating
  • Shortness of breath
  • Stomach ache
  • Diarrhoea
  • Frequent urination
  • Difficulty in falling, or staying, asleep

How Hypnotherapy Can Help
At The Essex Anxiety Clinic, We can help you to reduce your worry or anxiety and help you to feel more in control. Anxiety can be effectively treatedusing simple approaches that get great results.

It can give you back the general feeling of being in control of your life once again, it can boost self-confidence and self-esteem, leaving you comfortable and happy about all the many different parts of your life. Hypnotherapy has the wonderful benefit of relaxing you and reducing your stress levels. 

Free consultation
The Essex Anxiety Clinic is held in Loughton Essex. Call me now on 07977 598 387 to book an appointment, or for a free confidential discussion to find out more. Perhaps you just need a few questions answered before you know what's right for you and whether i'm the right specialist to help you